Movement Is Life.
Consistency Is Dominion.
One step. One day.
One choice at a time.
90-DAY
DOMINION
COMMUNITY WALK
Let's Move Together. One Step at a Time.
PHASE 1:
FOUNDATION
DAYS 1–30
FOCUS: BUILDING THE HABIT
WEEK 1
Days 1–3
MINUTES
Days 4–7
MINUTES
WEEK 2
Days 8–14
MINUTES
WEEK 3
Days 15–21
MINUTES
WEEK 4
Days 22–30
MINUTES
Small steps
become lasting habits.
PHASE 2:
MOMENTUM
DAYS 31–60
FOCUS: CONSISTENCY OVER INTENSITY
WEEK 5
Days 31–37
MINUTES
WEEK 6
Days 38–44
MINUTES
WEEK 7
Days 45–51
MINUTES
WEEK 8
Days 52–60
MINUTES
You don't have to
move fast. You simply
have to keep moving.
PHASE 3:
DOMINION
DAYS 61–90
FOCUS: LIFESTYLE
AND LEGACY
WEEK 9
Days 61–67
30
MINUTES
WEEK 10
Days 68–74
MINUTES
WEEK 11
Days 75–81
MINUTES
WEEK 12
Days 82–90
MINUTES
What began as a challenge
is becoming a lifestyle.
GRACE DAYS
Life happens.
If you miss a day:
No guilt.
No condemnation.
No quitting.
Simply begin again the next day.
FAMILY CHALLENGE
Invite children, parents, grandparents, friends, neighbors, church members, and coworkers.
EVERY GENERATION
CAN PARTICIPATE.
DOMINION DECLARATION
- Today I choose movement.
- Today I choose consistency.
- Today I choose stewardship over my health.
- Every step I take is an investment in my future.
- I will not compare my journey to anyone else's.
- I will walk at my pace, in my season, with grace.
YOU DON'T HAVE TO WALK ALONE.
Looking for support or a walking partner?
Reach out by email—
I'd be happy to help connect you
with someone.
ONE COMMUNITY. ONE MISSION.
90 DAYS TO A STRONGER, HEALTHIER YOU!